After conducting you can wear diving vest and visit the water?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how do trainers who love diving manage to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is one of the main criteria for those who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts . Thus it is advised to invest in activities that are milder, that is, using a reduced impact on the joints of the human body. Moderate swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished effect on the joints: this kind of physical click here action has to be performed repeatedly so the body adapts to that load too.
However, if by taste or click here by necessity, a fantastic part of the sportsman generally runs daily. In these scenarios, it is suggested that every wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the time or depth of this dive - which is, it distances itself from the concept of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's simply necessary to have some precaution, with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, together with the maximum comfort and read more security.